Vegan Cauliflower Recipes for Babies

Understanding the Benefits of Cauliflower for Babies

Cauliflower is a vegetable that belongs to the cruciferous family, which includes other nutrient-rich vegetables like broccoli, kale, and Brussels sprouts. Cauliflower is an excellent source of vitamins C and K, folate, and fiber. It also contains antioxidants that protect against oxidative stress and inflammation.

For babies, cauliflower is a great vegetable to introduce because it is easy to digest and has a mild flavor. It is also low in calories, making it an excellent option for parents who are concerned about their baby’s weight.

Nutritional Benefits of Cauliflower for Babies

  • Rich in vitamins C and K
  • High in fiber
  • Contains antioxidants
  • Promotes healthy digestion
  • Low in calories

When introducing cauliflower to babies, it is essential to prepare it correctly to avoid any choking hazards. One easy way to introduce cauliflower is by pureeing it into a smooth, creamy soup. Here is a simple vegan cauliflower soup recipe that is perfect for babies.

Vegan Creamy Cauliflower Soup


  • 1 head of cauliflower, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 cup of unsweetened plant-based milk
  • Salt and pepper to taste

Tools Needed

  • Large pot
  • Blender or immersion blender


  1. In a large pot, sauté onions and garlic until translucent.
  2. Add the chopped cauliflower and vegetable broth to the pot.
  3. Bring the pot to a boil, then reduce heat and let simmer until the cauliflower is tender.
  4. Using a blender or immersion blender, puree the soup until smooth.
  5. Add plant-based milk and salt and pepper to taste.
  6. Serve warm.

Other Vegan Cauliflower Recipes for Babies

Here are some other vegan cauliflower recipes that are perfect for introducing this nutrient-rich vegetable to babies:

  • Roasted Cauliflower Mash: Roast cauliflower in the oven until tender, then mash it with plant-based milk and seasonings.
  • Cauliflower Rice: Pulse cauliflower florets in a food processor until they resemble rice, then sauté with vegetables and seasonings.
  • Cauliflower Puree: Steam cauliflower until tender, then puree with plant-based milk and seasonings.

Preparing and Storing Cauliflower for Babies

When preparing cauliflower for babies, it is crucial to wash it thoroughly and remove any leaves or stems. Cut the cauliflower into small pieces to avoid choking hazards. Cauliflower can be steamed, roasted, or boiled until tender.

Cauliflower can be stored in the refrigerator for up to a week. It can also be frozen for up to three months.

Tips for Storing Cauliflower

  • Store cauliflower in an airtight container in the refrigerator.
  • Freeze cauliflower in small portions for easy meal prep.
  • Blanch cauliflower before freezing to maintain its texture and flavor.


Introducing cauliflower to babies is a great way to provide them with essential nutrients like vitamins C and K, fiber, and antioxidants. By pureeing cauliflower into a smooth and creamy soup or mashed dish, babies can enjoy all the health benefits without the choking hazard. Remember to prepare and store cauliflower properly to maintain its nutritional value and flavor.